So I did 30 minutes of beginner yoga today, and, wouldn’t you know, it was harder than I thought it would be. And afterwards I didn’t feel as wonderful as I wanted to. Oh woe is me. This is my typical reaction when it comes to exercise. 🙄
But I did it and I liked it enough to try again. And I got to mark a “yes” on my app thingy to say that I exercised. So there you go.
Oh yeah, and it’s been 76 entire days since I’ve had a drop of alcohol (actually, it was probably a bottle of wine), so there’s that too. 😊
Today I feel grateful for…
1. the Bubble Hour podcast.
2. the Child’s Pose (but not the Downward Dog!).
3. raspberries mixed with vanilla yogurt.
While listening to the Bubble Hour today I heard two things I’d like to pass on. 1. Sobriety is the number one life hack. It makes everything easier. 2. If you’re trying to quit and struggling, don’t give up. Try something different, but don’t give up. Yes, I’m talking to you.
Happy Sober Monday. I hope the sun is shining today where you are.