And even then, keep going. 😉
I highly recommend “This Naked Mind” by Annie Grace. It involves reprogramming your unconscious mind. Sounds a little out there, but it’s based in science, so I’m going with a can’t hurt, might help mentality.
I don’t want to drink anymore and I don’t want to want to drink anymore.
The author says:
This Naked Mind works by ending the conflict between your conscious desire to drink less, and your unconscious belief that alcohol is beneficial.
Yes, this is what I need. An end to this painful internal conflict.
Today I feel grateful for…
1. spring. 🌷
2. good books of all kinds. 📚
3. the internet. 😀