Day 77: Don’t Stop

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And even then, keep going. 😉

 

I highly recommend “This Naked Mind” by Annie Grace. It involves reprogramming your unconscious mind. Sounds a little out there, but it’s based in science, so I’m going with a can’t hurt, might help mentality.

I don’t want to drink anymore and I don’t want to want to drink anymore.

The author says:

This Naked Mind works by ending the conflict between your conscious desire to drink less, and your unconscious belief that alcohol is beneficial.

Yes, this is what I need. An end to this painful internal conflict.

Today I feel grateful for…

1. spring. 🌷

2. good books of all kinds. 📚 

3. the internet. 😀

 

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