I’m the one in purple.
I like trying out new things. And this no-drinking project has been causing me some anxiety, so I’ve decided to try out mindfulness. I borrowed an eight week audio course that promises to change my brain function so that I can live a zen life, like the guy in the middle.
So far I’ve listened to the introduction and enough of the first lesson to know it involves eating a raisin. 😋
Stay tuned. I’m thinking it should pair well with the yoga. 🧘♀️
Some gratitude for today…
no crazy wine cravings.
an easy work week ahead.
a husband who willingly cooks.
images of son romping in snow with dog.
eight weeks of learning and practice to look forward to.
Happy Sober Sunday,