I’m starting to think my mood swings are mainly hormonal. Yes, there does seem to be a pattern/connection. Have I mentioned this before? Probably. Do I need to have the same experience several times before I catch on? Apparently. 😋
So yeah. I’m feeling a lot better, although tired. Alcohol is not required for a happy life. On repeat please. And, today at least, I believe it.
On this day I’m glad that I:
2. “went for a walk” on the treadmill. (So far so good.)
3. was patient with a colleague at work and didn’t feel resentful afterwards.
4. talked with a different colleague about the very recent death of his mom and felt a lot of empathy because of what I went through (am still going through, really) over the loss of my dad.
5. am going to bed early.
Happy sober Tuesday,