Day 106: me time

 

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Drinking isnโ€™t โ€˜me time.โ€™ I used to think it was.

Examples of me timeย are:

taking a bath ๐Ÿ›€

reading a book ๐Ÿ“–

listening to podcasts ๐ŸŽง

walking in nature ๐ŸŒฒ

sitting in nature ๐ŸŒณ

listening to music ๐ŸŽถ

playing games ๐Ÿ“ฑ

wandering through a store ๐Ÿ›

coloring ๐Ÿ–

sitting in sunshine โ˜€๏ธ

watching tv ๐Ÿ–ฅ

taking a nap ๐Ÿ˜ด

making lists ๐Ÿ“

planning a trip ๐Ÿ—บ

fishing ๐ŸŽฃ

writing โœ๏ธ

There are many more, of course, but these are my personal favorites.

And if you (like me) used to do some of these things while also drinking, maybe it feels boring without the booze. My advice in this case is to do more than one thing at a time. I play games on my phone while I watch tv. I like to wander through stores while listening to podcasts (with headphones). Baths and books go well together. You get the idea.

And if itโ€™s still boring to you, then stop doing it.

How do you like to spend โ€˜me time?โ€™

jen

 

 

 

 

2 thoughts on “Day 106: me time

  1. I love these…. they sound like a lot of my “me” time activities….. anything to keep me occupied although I confess I’ve never thought to combine my podcasts w the store, great idea. I usually listen to those on my commute.

    Like

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