Step 1. Remove self from situation.
Step 2. Breathe. Slowly and deeply.
Step 3. Write in blog.
Step 4. Remember that tomorrow will likely be a better day.
Step 5. Seek gratitude.
1. the son’s enthusiasm and willingness to put himself out there and try new experiences (auditioning for a play)
2. The Naked Mind by Annie Grace (two chapters in and so far great)
3. looking forward to a break from work next week